-+SLR+PDHPE

SLR - Sport, Lifestyle and Recreation

//**Helpful Links For Assessment Task (DO NOT COPY & PASTE - THIS IS PLAGARISM. THESE LINKS ARE FOR GUIDANCE ONLY)**//
//**WEBLINKS FOR SLR SUBJECTS**// []

=Sport, Lifestyle and Recreation weblinks=
 * ==Chapter 1: Aquatics==
 * The Royal Life Saving Society Australia (National)** @http://www.royallifesaving.com.au/ Textbook page/s: 13, 22 ||
 * **AUSTSWIM New South Wales** @http://www.austswim.com.au/ Textbook page/s: 13 ||
 * **NSW Department of Sport and Recreation** @http://www.dsr.nsw.gov.au/ Textbook page/s: 23, 172 ||
 * **Australian Swimming Coaches and Teachers Association** @http://www.ascta.com Textbook page/s: 25 ||
 * **Surf Life Saving Australia Limited** @http://www.slsa.asn.au General ||
 * ==Chapter 2: Athletics==
 * Athletics Australia** @http://www.athletics.com.au/ Textbook page/s: 29 ||
 * **International Amateur Athletic Federation** @http://www.iaaf.org Textbook page/s: 29 ||
 * **Australian Sports Commission** @http://www.ausport.gov.au/ Textbook page/s: 40 ||
 * **Biomechanics Department, Australian Institute of Sport** @http://www.ausport.gov.au/ais/sssm/ais_movement_science Textbook page/s: 40 ||
 * **Sportstec** @http://www.sportstecinternational.com/ Textbook page/s: 41 ||
 * **NSW Little Athletics** @http://www.laansw.com.au/ Textbook page/s: 44 ||
 * **Department of Sports Nutrition, Australian Institute of Sport** @http://www.ausport.gov.au/ais/nutrition Textbook page/s: 41 ||
 * **Sports Medicine Australia** @http://www.ausport.gov.au/ Textbook page/s: 49 ||
 * **Australian Track & Field Coaches Association** @http://www.atfca.com.au/ Textbook page/s: 53 ||
 * **First aid** @http://www.stjohn.org.au/ Textbook page/s: 57 ||
 * **First Aid for Poisoning** @http://www.stjohn.org.au/images/stjohn/information/FS_poisoning.pdf Textbook page/s: 71 ||
 * **Australian venomous creatures** @http://www.rch.org.au/emplibrary/safetycentre/9-VenemousCreatures.pdf Textbook page/s: 71, 74 ||
 * **First Aid for Burns** @http://www.stjohn.org.au/images/stjohn/information/FS_burns_and_scalds.pdf Textbook page/s: 76 ||
 * **Sports injury prevention** @http://www.leukosports.com.au/Injury/InjuryPrevention.aspx Textbook page/s: 79 ||
 * ==Chapter 4: Fitness==
 * Fitness testing** @http://www.topendsports.com/testing/ Textbook page/s: 102 ||
 * **Cardiovascular exercise safety precautions** @http://www.personalhealthzone.com/cardio.html Textbook page/s: 103 ||
 * **Prescreening exercise** @http://www.fitness.org.au/ Textbook page/s: 106 ||
 * **Safe training tips** @http://sma.org.au/sports-trainers/sports-trainers-digest/ Textbook page/s: 110 ||
 * **Information on becoming a registered fitness instructor** @http://www.afpafitness.com/ Textbook page/s: 111, 112 ||
 * **General discussion of fitness principles** @http://www.hoptechno.com/book11.htm Textbook page/s: 113 ||
 * **Information on cross training** @http://health.ninemsn.com.au/fitness/exercise/691122/focus-on-cross-training Textbook page/s: 113 ||
 * **Discussion of ATP** @http://www.howstuffworks.com/sports-physiology2.htm Textbook page/s: 114 ||
 * **Working out your target heart rate for various training goals** @http://www.healthchecksystems.com/heart.asp Textbook page/s: 116 ||
 * **Fartlek training** @http://www.coolrunning.com.au/expert/1997c002.shtml Textbook page/s: 119 ||
 * ==Additional==
 * Australian Sports Commission** @http://www.ausport.gov.au ||
 * **Australian Council for Health, Physical Education and Recreation** @http://www.achper.org.au Textbook page/s: 119, 221 ||
 * **Sports Medicine Australia** @http://sma.org.au/ ||
 * ==Chapter 5: Healthy lifestyle==
 * Try this (media exercise)** @http://www.smh.com.au Textbook page/s: 125 ||
 * **Try this (media exercise)** @http://www.news.com.au Textbook page/s: 125 ||
 * **Bureau of Statistics** @http://www.abs.gov.au/ Textbook page/s: 128 ||
 * **Food and nutrition** @http://www.health.gov.au/internet/main/publishing.nsf/Content/publications-Nutrition Textbook page/s: 131 ||
 * **National Drug and Alcohol Research Centre (NDARC)** @http://ndarc.med.unsw.edu.au/ndarcweb.nsf/page/home Textbook page/s: 136, 140 ||
 * **Obesity/Eating disorders** @http://www.betterhealth.vic.gov.au/bhcv2/bhcsite.nsf?open Note: Click on 'Global Search' then type in 'obesity', and then type in 'eating disorder'. Textbook page/s: 143, 146 ||
 * **Mental health** @http://www.vicnet.net.au/health/mental/ Textbook page/s: 144 ||
 * **Cancer Council Australia** @http://www.cancer.org.au/ Textbook page/s: 145 ||
 * **Asthma** @http://www.asthmansw.org.au/ Textbook page/s: 146 ||
 * ==Chapter 6: Individual games and sports applications==
 * Australian Gymnastics Federation** @http://www.gymnastics.org.au/ Textbook page/s: 157 ||
 * ==Chapter 7: Outdoor recreation==
 * Department of Environment, Climate Change and Water** @http://www.environment.nsw.gov.au/ Textbook page/s: 172, 180 ||
 * **Bushwalking Clubs NSW** @http://www.bushwalking.org.au Textbook page/s: 172 ||
 * **Australian Canoeing** @http://www.canoe.org.au Textbook page/s: 172 ||
 * **Surf Life Saving New South Wales** @http://www.surflifesaving.com.au Textbook page/s: 172 ||
 * **Cross country skiing** @http://www.hoppet.com.au/xc/ Textbook page/s: 172 ||
 * **Bushsports** @http://www.bushsports.com.au Textbook page/s: 172 ||
 * **The Bushwalkers' Code** @http://www.bushwalking.org.au/pdffiles/bushwalkerscode.pdf Textbook page/s: 180 ||
 * **First aid** @http://www.stjohn.org.au/ Textbook page/s: 180 ||
 * **Bureau of Meteorology** @http://www.bom.gov.au/ Textbook page/s: 183 ||
 * **Bushwalking advice and checklists** @http://www.bushwalking.org.au/FAQ/ Textbook page/s: 185 ||
 * **Equipment maintenance tips** @http://www.paddypallin.com.au/ Note: Click on 'Outdoor Information' and 'Caring for your equipment'. Textbook page/s: 187 ||
 * **Sport-specific training for basketball** @http://www.ausport.gov.au/ais/sports/basketball/home Textbook page/s: 201 ||
 * **The International Federation of Body Builders** @http://www.ifbb.com Textbook page/s: 202 ||
 * **Sport-specific applications of resistance training** @http://www.ptonthenet.com/ Textbook page/s: 203, 209 ||
 * **Muscle physiology and training goals** @http://www.howstuffworks.com/sports-physiology6.htm Textbook page/s: 204 ||
 * **Resistance training issues** @http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Resistance_training_advanced?Open Textbook page/s: 209 ||
 * **Periodisation** @http://www.pponline.co.uk/encyc/0147.htm Textbook page/s: 221 ||
 * **Australian Institute of Sport** @http://www.ausport.gov.au/ Textbook page/s: 221 ||
 * **Australian Sports Drug Agency** @http://www.asada.gov.au/ Textbook page/s: 227 ||
 * **National Strength and Conditioning Association (NSCA)** @http://www.nsca-lift.org/ ||
 * ==Chapter 10: Sports coaching and training==
 * Coaching in Australia** @http://www.ausport.gov.au/tags/coaching Note: Click on 'Coaching tips & resources'. Textbook page/s: 260 ||
 * **Online sports coaching** @http://www.sportscoach.netmx.co.uk/ Textbook page/s: 260 ||

This link will help you create a Personal Training Program for your client. You can change the options before you create the program - **Examples of Fitness Programs (Create a simple Fitness Program)**

This link will give you examples of the type of exercises that a client should be doing to exercise particular parts of the body. Fill out the steps (1 through to 4) and then press search. The website will tell you what type of exercises your client should be doing for specific parts of the body - **Specific Exercises**
 * Body Muscles - [[image:human-body-muscle-names.gif]]**

This link will give you some examples of different Diet Plans. Click on one of the six different calorie diet plans (Under the heading DIET PLAN CATEGORIES) and you'll get lots of examples (There is other useful information on this site) - **Diet Plan Examples 1**